John Stream 10000m row
10,000
Meters
39:56.5
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 127 |
November 19, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 664 | 22 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 133 | 21 |
| 8:03.8 | 4,000 | 2:00.9 | 198 | 980 | 131 | 21 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 969 | 131 | 22 |
| 8:06.0 | 8,000 | 2:01.5 | 195 | 971 | 131 | 22 |
| 7:42.7 | 10,000 | 1:55.6 | 226 | 1078 | 138 | 25 |
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Goose sea hear now festival. Nice row. Increased DF to 128.