John Stream 10000m row
10,000m
Meters
39:41.5
Time
1:59.0
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 125 |
November 22, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.5 | 10,000m | 1:59.0 | 207 | 1013 | 22 |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 21 |
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 22 |
| 8:02.3 | 6,000m | 2:00.5 | 200 | 987 | 22 |
| 7:56.2 | 8,000m | 1:59.0 | 207 | 1013 | 23 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 25 |
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Workout Graph
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Nothing above 2:01. Set pace at 2:00. DF 127. Goose Dallas ‘21 Set 1 eminence front.