John Stream 10000m row
10,000
Meters
40:01.0
Time
2:00.0
Pace
668
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 121 |
November 24, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,000 | 2:00.0 | 202 | 1001 | 668 | 22 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 133 | 22 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 22 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 999 | 133 | 23 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 23 |
| 8:11.8 | 10,000 | 2:02.9 | 188 | 988 | 135 | 23 |
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Workout Graph
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Shit finish. Denver N2 Set 2. Held pace for 8000 but tired 3x.