John Stream 4899m row
4,899
Meters
19:57.1
Time
2:02.1
Pace
324
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 125 |
December 01, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 4,899 | 2:02.1 | 192 | 974 | 324 | 21 | 162 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 21 | 158 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 999 | 133 | 22 | 167 |
| 3:55.3 | 4,899 | 2:10.8 | 156 | 887 | 58 | 20 | 161 |
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Workout Graph
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Sad can’t make it. Had the Covid booster yesterday. Denver n2s2. Will come back to this one.