John Stream 1:00:00 row
14,574m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 124 |
December 05, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,574m | 2:03.5 | 186 | 939 | 20 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 19 |
| 20:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 |
| 30:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 |
| 40:00.0 | 2,411m | 2:04.4 | 182 | 925 | 21 |
| 50:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 |
| 1:00:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 23 |
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Set pace at 2:05. Really consistent row in middle. Goose south farms set 1.