John Stream 7310m row
7,310m
Meters
30:14.4
Time
2:04.1
Pace
478
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 124 |
December 08, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 7,310m | 2:04.1 | 183 | 930 | 20 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 20 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 21 |
| 8:05.6 | 6,000m | 2:01.4 | 196 | 973 | 22 |
| 5:57.0 | 7,310m | 2:16.2 | 138 | 776 | 19 |
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Weak. Can’t finish 10K. Phish phoenix set 2. This hood wasnt the release I needed.