John Stream 10000m row
10,000m
Meters
40:10.8
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 124 |
December 10, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.8 | 10,000m | 2:00.5 | 200 | 987 | 21 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 20 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 20 |
| 8:04.8 | 6,000m | 2:01.2 | 197 | 976 | 21 |
| 8:00.7 | 8,000m | 2:00.1 | 202 | 994 | 22 |
| 7:52.7 | 10,000m | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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Decent dinner don’t stop. Replaced batteries. Failing HR Mon for a while. Goose Pier N2S2