John Stream 47:34 row
11,110m
Meters
47:34.9
Time
2:08.4
Pace
710
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 120 |
December 12, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:34.9 | 11,110m | 2:08.4 | 165 | 867 | 19 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 20 |
| 20:00.0 | 2,467m | 2:01.6 | 195 | 969 | 21 |
| 30:00.0 | 2,446m | 2:02.6 | 190 | 952 | 21 |
| 40:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 |
| 47:34.9 | 1,599m | 2:22.2 | 122 | 718 | 18 |
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Failed on an hour row. Mid back fatigue. Goose KC ‘21 set 2 thru Moby.