John Stream 10000m row
10,000m
Meters
41:16.2
Time
2:03.8
Pace
640
Calories
172
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 126 |
December 16, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.2 | 10,000m | 2:03.8 | 184 | 934 | 20 | 172 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 19 | 162 |
| 8:14.8 | 4,000m | 2:03.7 | 185 | 936 | 20 | 168 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 20 | 172 |
| 8:22.2 | 8,000m | 2:05.5 | 177 | 908 | 20 | 175 |
| 8:11.4 | 10,000m | 2:02.8 | 189 | 949 | 22 | 183 |
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Workout Graph
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Finished it at higher DF 128. Denver set 2 finale. Back sore at 27:00 kept going without stopping.