John Stream 18033m row
18,033m
Meters
1:22:38.6
Time
2:17.4
Pace
1098
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1482 |
| Drag Factor | 121 |
December 18, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:38.6 | 18,033m | 2:17.4 | 135 | 763 | 18 | 148 |
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 19 | 152 |
| 17:14.3 | 8,000m | 2:09.2 | 162 | 857 | 19 | 155 |
| 17:30.2 | 12,000m | 2:11.2 | 155 | 832 | 19 | 156 |
| 20:37.0 | 16,000m | 2:34.6 | 95 | 625 | 16 | 129 |
| 10:17.9 | 18,033m | 2:31.9 | 100 | 643 | 17 | 150 |
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Workout Graph
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Quit on a half marathon. My back gets sore abs can’t go on. Need crunches and reverse crunches.