John Stream 10000m row
10,000m
Meters
40:18.8
Time
2:00.9
Pace
658
Calories
170
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 125 |
December 22, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.8 | 10,000m | 2:00.9 | 198 | 980 | 21 | 170 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 21 | 159 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 21 | 164 |
| 8:11.1 | 6,000m | 2:02.7 | 189 | 950 | 21 | 169 |
| 8:09.8 | 8,000m | 2:02.4 | 191 | 956 | 22 | 175 |
| 7:43.7 | 10,000m | 1:55.9 | 225 | 1073 | 25 | 187 |
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Goose Atlanta Set 2 is a fucking great set. Solid row. No back pain. Decent-ish pacing