John Stream 10000m row
10,000m
Meters
40:25.4
Time
2:01.2
Pace
655
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 124 |
December 28, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.4 | 10,000m | 2:01.2 | 196 | 975 | 21 | 167 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 21 | 157 |
| 8:08.4 | 4,000m | 2:02.1 | 192 | 961 | 21 | 161 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 21 | 167 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 22 | 169 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 24 | 185 |
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Workout Graph
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Alpine valley Ruby Waves. Didn’t stop. Decent pace.