John Stream 10000m row
10,000m
Meters
40:17.8
Time
2:00.8
Pace
657
Calories
173
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 124 |
December 30, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.8 | 10,000m | 2:00.8 | 198 | 981 | 21 | 173 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 20 | 161 |
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 21 | 166 |
| 8:07.2 | 6,000m | 2:01.8 | 194 | 966 | 21 | 173 |
| 8:06.2 | 8,000m | 2:01.5 | 195 | 970 | 22 | 178 |
| 7:44.6 | 10,000m | 1:56.1 | 223 | 1068 | 25 | 189 |
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Workout Graph
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Better. Keep SR higher and pace lower early. Hit 2:06 too many times. Kept it 2:00ish for last 5000. Phish 2017-12-30 Mikes > Tweezer > Ass Handed.