John Stream 10000m row
10,000m
Meters
39:58.5
Time
1:59.9
Pace
662
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 125 |
January 04, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.5 | 10,000m | 1:59.9 | 203 | 998 | 22 | 168 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 21 | 155 |
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 21 | 165 |
| 8:07.3 | 6,000m | 2:01.8 | 194 | 966 | 22 | 165 |
| 8:03.7 | 8,000m | 2:00.9 | 198 | 981 | 22 | 169 |
| 7:37.5 | 10,000m | 1:54.3 | 234 | 1105 | 26 | 187 |
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Great row. Set pace at 2:02 with a goal of keeping SR21 throughout. Goose 2021-11-13 Dallas - Slow ready through AEIOU. Great show.