John Stream v4000m/4:00r...4 row
10,000m
Meters
38:27.0
Time
1:55.3
Pace
693
Calories
179
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,438m |
| Overall Time | 48:27.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
January 06, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:27.0 | 10,000m | 1:55.3 | 228 | 1084 | 24 | 179 | |
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 23 | 175 | |
| r: 4:00 | 152m | ||||||
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 25 | 180 | |
| r: 3:00 | 143m | ||||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 25 | 181 | |
| r: 2:00 | 124m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 183 | |
| r: 1:00 | 19m | ||||||
| r438m |
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Workout Graph
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Fun session. Atlanta Set 2. 57/56/55/54 pacing and beat it each interval. Keep doing these mid-week. Wed or thurs.