John Stream 1:00:00 row
14,107
Meters
1:00:00.0
Time
2:07.5
Pace
877
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
January 08, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,107 | 2:07.5 | 168 | 877 | 877 | 20 | 163 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 152 | 20 | 157 |
| 20:00.0 | 2,363 | 2:06.9 | 171 | 888 | 148 | 20 | 163 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 858 | 143 | 20 | 160 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 858 | 143 | 20 | 162 |
| 50:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 20 | 166 |
| 1:00:00.0 | 2,378 | 2:06.1 | 174 | 894 | 149 | 21 | 171 |
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Workout Graph
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Slow and steady. Goose 2019 Buffalo. 127 DF kept HR higher than last time?