John Stream 10000m row
10,000m
Meters
39:15.4
Time
1:57.7
Pace
676
Calories
170
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 128 |
January 11, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.4 | 10,000m | 1:57.7 | 214 | 1037 | 22 | 170 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 21 | 156 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 22 | 165 |
| 7:57.0 | 6,000m | 1:59.2 | 206 | 1010 | 22 | 171 |
| 7:53.4 | 8,000m | 1:58.3 | 211 | 1026 | 23 | 174 |
| 7:31.9 | 10,000m | 1:52.9 | 243 | 1135 | 27 | 184 |
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Workout Graph
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Wow. High DF, high SR, and not one interval less than 2:00. Goose Denver Night 1 Set 2. Solid fucking row.