John Stream 10000m row
10,000m
Meters
40:04.8
Time
2:00.2
Pace
662
Calories
173
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 127 |
January 18, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 10,000m | 2:00.2 | 201 | 992 | 22 | 173 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 21 | 159 |
| 8:05.0 | 4,000m | 2:01.2 | 196 | 975 | 21 | 171 |
| 8:06.4 | 6,000m | 2:01.6 | 195 | 969 | 22 | 170 |
| 8:03.1 | 8,000m | 2:00.7 | 199 | 983 | 22 | 178 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 25 | 188 |
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Workout Graph
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Slower but took 5 days off to go camping with Alex. Missed two maybe 3 workouts - long session included. Goose Denver N2S1 through Whales.