John Stream 8x500m/1:30r row
4,000m
Meters
14:03.3
Time
1:45.4
Pace
308
Calories
164
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 26:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 127 |
January 24, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 4,000m | 1:45.4 | 299 | 1328 | 26 | 164 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 147 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 154 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 157 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 172 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 173 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 177 |
| r449m |
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Workout Graph
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Speed intervals. Did t have much time today so pushed this one. I Can hold 1:45 for sure. Next time.