John Stream 10000m row
10,000
Meters
40:22.9
Time
2:01.1
Pace
655
Calories
171
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 129 |
January 27, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 10,000 | 2:01.1 | 197 | 977 | 21 | 171 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 21 | 158 |
| 8:10.4 | 4,000 | 2:02.6 | 190 | 953 | 21 | 166 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 954 | 22 | 172 |
| 8:04.9 | 8,000 | 2:01.2 | 196 | 976 | 22 | 176 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1033 | 24 | 185 |
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Workout Graph
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High DF at 129-130. Goose at marquee last night. Not a lot of rest last night. The After-show lagavulin was damn good though. Gooseatlanta Set 1 with Atlas.