John Stream 21097m row
21,097m
Meters
1:32:37.5
Time
2:11.7
Pace
1300
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1858 |
| Drag Factor | 118 |
January 30, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.5 | 21,097m | 2:11.7 | 153 | 827 | 20 | 163 |
| 18:19.7 | 4,300m | 2:07.8 | 167 | 876 | 19 | 154 |
| 18:31.9 | 8,600m | 2:09.2 | 162 | 857 | 20 | 162 |
| 18:28.9 | 12,900m | 2:08.9 | 163 | 861 | 21 | 165 |
| 20:19.0 | 17,200m | 2:21.7 | 123 | 722 | 19 | 161 |
| 16:58.0 | 21,097m | 2:10.6 | 157 | 840 | 22 | 175 |
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Workout Graph
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Haft a little tight at 60m ish. Stopped a few times by really smooth first half. Goose N1 SanFran S1 through 2 of set 2. New song Bird Fly?