John Stream 10000m row
10,000m
Meters
39:41.2
Time
1:59.0
Pace
669
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 118 |
February 01, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.2 | 10,000m | 1:59.0 | 207 | 1013 | 22 | 168 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 21 | 161 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 22 | 170 |
| 8:00.7 | 6,000m | 2:00.1 | 202 | 994 | 23 | 170 |
| 7:56.5 | 8,000m | 1:59.1 | 207 | 1012 | 23 | 168 |
| 7:41.5 | 10,000m | 1:55.3 | 228 | 1084 | 26 | 171 |
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Negative split. Goose 2022-01-28 - LA set 1. HighHat problems on Arcadia. Solid row. Low DF with +1 fast splits.