John Stream 5226m row
5,226m
Meters
21:22.6
Time
2:02.7
Pace
339
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 123 |
February 03, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,226m | 2:02.7 | 189 | 951 | 22 | 163 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 22 | 160 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 22 | 163 |
| 5:02.4 | 5,226m | 2:03.3 | 187 | 942 | 22 | 167 |
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That HR fucked me. I way too hot and wasnt feeling it even before I started. Chicken and veggies last night. No starch until this morning - granola bar. Clifford ball 8/17 set 1 through Reba.