John Stream 10000m row
10,000m
Meters
40:28.2
Time
2:01.4
Pace
655
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 126 |
February 05, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.2 | 10,000m | 2:01.4 | 196 | 973 | 22 | 167 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 22 | 157 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 22 | 165 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 22 | 160 |
| 8:06.4 | 8,000m | 2:01.6 | 195 | 969 | 22 | 176 |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 23 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Eh. Finished. Higher DF 127. All over the place with pacing. Mandalorian s1e1&2.