John Stream 10000m row
10,000m
Meters
39:42.7
Time
1:59.1
Pace
668
Calories
167
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 123 |
February 08, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.7 | 10,000m | 1:59.1 | 207 | 1012 | 22 | 167 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 21 | 153 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 21 | 161 |
| 8:01.5 | 6,000m | 2:00.3 | 201 | 990 | 22 | 168 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 23 | 172 |
| 7:40.6 | 10,000m | 1:55.1 | 229 | 1088 | 25 | 182 |
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Workout Graph
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Better consistency. Hung right at 2flat. Goose Western Sun > Echo from 2020-06-15 Perry Drive In set 1.