John Stream 7001m row
7,001
Meters
28:13.5
Time
2:00.9
Pace
461
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 125 |
February 09, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.5 | 7,001 | 2:00.9 | 198 | 979 | 461 | 22 | 166 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 133 | 22 | 160 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 976 | 131 | 22 | 165 |
| 8:05.4 | 6,000 | 2:01.3 | 196 | 971 | 131 | 22 | 168 |
| 4:02.0 | 7,001 | 2:00.8 | 198 | 981 | 66 | 23 | 171 |
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Workout Graph
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Eh. Felt like back to back but didn’t finish. Hard meters.