John Stream 6965m row
6,965m
Meters
29:23.8
Time
2:06.6
Pace
446
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 122 |
February 15, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 6,965m | 2:06.6 | 172 | 893 | 20 | 161 |
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 20 | 156 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 21 | 163 |
| 8:14.6 | 6,000m | 2:03.6 | 185 | 937 | 21 | 167 |
| 4:38.8 | 6,965m | 2:24.4 | 116 | 699 | 18 | 160 |
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Really poor showing last two rows. Both incomplete. Went hiking Friday and killed my thighs up 5057’ out of heiroglyphics trail. I need to make time tomorrow to get a 10-k