John Stream 10000m row
10,000m
Meters
40:40.7
Time
2:02.0
Pace
651
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 126 |
February 16, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.7 | 10,000m | 2:02.0 | 193 | 962 | 21 | 170 |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 20 | 158 |
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 21 | 166 |
| 8:12.5 | 6,000m | 2:03.1 | 188 | 945 | 21 | 170 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 22 | 174 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 24 | 185 |
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Workout Graph
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Finished finally. Higher df lower rate. Louisville set 1 thru hot tea.