John Stream 10000m row
10,000m
Meters
39:55.5
Time
1:59.7
Pace
665
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 130 |
February 18, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.5 | 10,000m | 1:59.7 | 204 | 1001 | 21 | 171 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 21 | 155 |
| 8:03.8 | 4,000m | 2:00.9 | 198 | 980 | 21 | 166 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 21 | 172 |
| 8:02.4 | 8,000m | 2:00.6 | 200 | 986 | 22 | 176 |
| 7:40.9 | 10,000m | 1:55.2 | 229 | 1087 | 25 | 190 |
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Pretty damn consistent row. 130+ DF. Heavy pulls. San Fran set 2 Red Bird :)