John Stream 10000m row
10,000m
Meters
39:55.0
Time
1:59.7
Pace
665
Calories
166
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 128 |
February 22, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.0 | 10,000m | 1:59.7 | 204 | 1001 | 20 | 166 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 20 | 156 |
| 8:02.8 | 4,000m | 2:00.7 | 199 | 985 | 20 | 160 |
| 8:02.7 | 6,000m | 2:00.6 | 199 | 985 | 21 | 166 |
| 8:01.9 | 8,000m | 2:00.4 | 200 | 988 | 21 | 170 |
| 7:45.5 | 10,000m | 1:56.3 | 222 | 1064 | 23 | 180 |
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Workout Graph
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High DF 129/130. Kept them all under 2:01. Pittsburgh .. Turning Clouds > Red Bird > Tumble. GREAT 3 song combo!