John Stream 8x500m/1:00r row
4,000m
Meters
14:08.0
Time
1:46.0
Pace
305
Calories
163
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 22:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 128 |
February 24, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000m | 1:46.0 | 294 | 1311 | 26 | 163 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 126 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | 157 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 25 | 164 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 165 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 168 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | 172 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 172 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 31 | 182 |
| r277m |
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Workout Graph
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Denver set 2 2021-11-21. Slow > OMB > Creatures