John Stream 10000m row
10,000m
Meters
39:54.7
Time
1:59.7
Pace
663
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 127 |
February 25, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.7 | 10,000m | 1:59.7 | 204 | 1001 | 22 | 169 |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 21 | 154 |
| 8:04.1 | 4,000m | 2:01.0 | 197 | 979 | 21 | 163 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 22 | 170 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 174 |
| 7:44.5 | 10,000m | 1:56.1 | 224 | 1069 | 25 | 185 |
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Workout Graph
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Another sub 40 with high DF. 129/130. Phish Mex 22 N1 thru Sand.