John Stream 3000m row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
205
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 140 |
March 01, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 21 | 165 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 | 161 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 21 | 163 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
High DF 142?