John Stream 3110m row
3,110m
Meters
12:43.6
Time
2:02.7
Pace
204
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 129 |
March 01, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,110m | 2:02.7 | 189 | 951 | 20 | 153 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 20 | 151 |
| 4:28.3 | 3,110m | 2:00.8 | 198 | 982 | 20 | 156 |
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Workout Graph
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Increased DF for fun. 130 ish. Quit and reset DF to higher for another 3000m at 142DF