John Stream v4000m/4:00r...4 row
10,000
Meters
38:08.1
Time
1:54.4
Pace
701
Calories
174
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 48:08.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 128 |
March 03, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.1 | 10,000 | 1:54.4 | 234 | 1102 | 23 | 174 | |
| 15:31.8 | 4,000 | 1:56.4 | 221 | 1058 | 22 | 167 | |
| r: 4:00 | 210 | ||||||
| 11:30.2 | 3,000 | 1:55.0 | 230 | 1090 | 23 | 174 | |
| r: 3:00 | 184 | ||||||
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1131 | 24 | 177 | |
| r: 2:00 | 49 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1276 | 27 | 181 | |
| r: 1:00 | 17 | ||||||
| r460 |
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Workout Graph
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Very nice. 130 DF making me stronger with the high capacity aerobic. Long low DF this weekend. Goose NYC set 2 night 1.