John Stream v4000m/4:00r...4 row
10,000m
Meters
38:08.1
Time
1:54.4
Pace
701
Calories
174
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,460m |
| Overall Time | 48:08.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 128 |
March 03, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.1 | 10,000m | 1:54.4 | 234 | 1104 | 23 | 174 | |
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 22 | 167 | |
| r: 4:00 | 210m | ||||||
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 23 | 174 | |
| r: 3:00 | 184m | ||||||
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 24 | 177 | |
| r: 2:00 | 49m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 181 | |
| r: 1:00 | 17m | ||||||
| r460m |
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Workout Graph
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Very nice. 130 DF making me stronger with the high capacity aerobic. Long low DF this weekend. Goose NYC set 2 night 1.