John Stream 1:00:00 row
14,714m
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 132 |
March 06, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,714m | 2:02.3 | 191 | 957 | 20 | 161 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 19 | 150 |
| 20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 19 | 154 |
| 30:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 159 |
| 40:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | 159 |
| 50:00.0 | 2,445m | 2:02.6 | 189 | 952 | 21 | 167 |
| 1:00:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 23 | 182 |
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Workout Graph
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PB hour? I’m think so. Goose Nashville N2 set 2 - all type ii jams. Set drag high at 131 and tried to keep rate at 20. Nice row.