John Stream 10000m row
10,000m
Meters
39:50.6
Time
1:59.5
Pace
666
Calories
160
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 132 |
March 12, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.6 | 10,000m | 1:59.5 | 205 | 1005 | 21 | 160 |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 20 | 147 |
| 8:03.4 | 4,000m | 2:00.8 | 198 | 982 | 20 | 155 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 21 | 157 |
| 8:02.4 | 8,000m | 2:00.6 | 200 | 986 | 21 | 163 |
| 7:34.7 | 10,000m | 1:53.6 | 238 | 1120 | 24 | 181 |
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Decent row after not rising for a few days (Canyonlands blames hiking). Denver sculpture garden 2021-07-09 set 2. Lots of static on rick’s vocals. High DF 133