John Stream 10000m row
10,000m
Meters
39:27.2
Time
1:58.3
Pace
673
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 130 |
March 14, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.2 | 10,000m | 1:58.3 | 211 | 1026 | 21 | 171 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 20 | 157 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 21 | 165 |
| 7:58.5 | 6,000m | 1:59.6 | 204 | 1003 | 21 | 170 |
| 7:54.4 | 8,000m | 1:58.6 | 210 | 1022 | 22 | 176 |
| 7:36.4 | 10,000m | 1:54.1 | 236 | 1110 | 24 | 187 |
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Workout Graph
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Achieved goal for less than 2:00 each interval. DF 130. Goose Pitt Set 1 thru Red Bird.