John Stream 3988m row
3,988m
Meters
16:42.2
Time
2:05.6
Pace
267
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 129 |
March 17, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,988m | 2:05.6 | 176 | 907 | 21 | 164 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 21 | 159 |
| 7:54.9 | 3,988m | 1:59.4 | 205 | 1006 | 21 | 170 |
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No energy row. Martini last night. Mentally tired and frustrated with job.