John Stream 1:00:00 row
14,014
Meters
1:00:00.0
Time
2:08.4
Pace
865
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
March 19, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,014 | 2:08.4 | 165 | 868 | 865 | 20 | 161 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 145 | 19 | 158 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 144 | 20 | 156 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 142 | 20 | 161 |
| 40:00.0 | 2,304 | 2:10.2 | 159 | 845 | 140 | 20 | 158 |
| 50:00.0 | 2,306 | 2:10.0 | 159 | 847 | 141 | 20 | 159 |
| 1:00:00.0 | 2,404 | 2:04.7 | 180 | 919 | 153 | 22 | 175 |
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Workout Graph
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Really smooth hour. Watched Dawn wall and just focused on easy smooth strokes. Lowered DF to 120