John Stream 10000m row
10,000m
Meters
39:31.5
Time
1:58.5
Pace
672
Calories
174
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 133 |
March 23, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 10,000m | 1:58.5 | 210 | 1022 | 21 | 174 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 20 | 165 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 21 | 165 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 21 | 172 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 22 | 179 |
| 7:38.6 | 10,000m | 1:54.6 | 232 | 1099 | 23 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solid hard row. Upped DF to 134. hours hilly N2 S2 thru a type of 2 Arcadia. Paced a slower row from a few weeks ago and beat it every interval.