John Stream 10000m row
10,000
Meters
42:58.7
Time
2:08.9
Pace
653
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 130 |
March 21, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.7 | 10,000 | 2:08.9 | 163 | 911 | 653 | 19 | 165 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 21 | 166 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 988 | 132 | 21 | 169 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 821 | 130 | 18 | 147 |
| 8:43.9 | 8,000 | 2:10.9 | 156 | 886 | 129 | 20 | 169 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 883 | 129 | 20 | 174 |
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Workout Graph
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Drank too much Sunday. Slept like shit. Didn’t eat much today but junk. Cheese and chocolate. Garbage.