John Stream 21097m row
21,097m
Meters
1:32:37.3
Time
2:11.7
Pace
1291
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1804 |
| Drag Factor | 120 |
March 26, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.3 | 21,097m | 2:11.7 | 153 | 827 | 19 | 155 |
| 18:26.5 | 4,300m | 2:08.6 | 164 | 865 | 19 | 152 |
| 18:52.5 | 8,600m | 2:11.6 | 153 | 827 | 19 | 153 |
| 18:56.8 | 12,900m | 2:12.1 | 152 | 821 | 20 | 151 |
| 19:57.2 | 17,200m | 2:19.2 | 130 | 746 | 19 | 155 |
| 16:24.4 | 21,097m | 2:06.3 | 174 | 897 | 21 | 168 |
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Workout Graph
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Reel rock 16. First three. Kept HR 150 or less for quite a while. Hour?