John Stream 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 130 |
March 30, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 21 | 170 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 | 156 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 164 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 171 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 171 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 176 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 184 |
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Workout Graph
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Easy middle - but high drag.