John Stream 10000m row

10,000m

Meters

42:09.2

Time

2:06.4

Pace

664

Calories

174

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate20
Stroke Count861
Drag Factor131

April 01, 2022 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Interestingnrow. Stop making sense. High DF with an early pause to get fedex. Gassed at end but pretty quick mid.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:09.2 10,000m 2:06.4 173 895 20 174
7:55.8 2,000m 1:58.9 208 1015 20 166
9:29.7 4,000m 2:22.4 121 716 17 169
7:58.2 6,000m 1:59.5 205 1004 22 179
7:57.8 8,000m 1:59.4 205 1006 23 178
8:47.7 10,000m 2:11.9 152 824 20 180

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Workout Graph

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