John Stream 10000m row
10,000
Meters
42:09.2
Time
2:06.4
Pace
664
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 131 |
April 01, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.2 | 10,000 | 2:06.4 | 173 | 945 | 664 | 20 | 174 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 20 | 166 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 834 | 132 | 17 | 169 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1001 | 133 | 22 | 179 |
| 7:57.8 | 8,000 | 1:59.4 | 205 | 1002 | 133 | 23 | 178 |
| 8:47.7 | 10,000 | 2:11.9 | 152 | 900 | 132 | 20 | 180 |
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Workout Graph
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Interestingnrow. Stop making sense. High DF with an early pause to get fedex. Gassed at end but pretty quick mid.