John Stream 10000m row
10,000m
Meters
42:09.2
Time
2:06.4
Pace
664
Calories
174
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 20 |
Stroke Count | 861 |
Drag Factor | 131 |
April 01, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:09.2 | 10,000m | 2:06.4 | 173 | 895 | 20 | 174 |
7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 20 | 166 |
9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 17 | 169 |
7:58.2 | 6,000m | 1:59.5 | 205 | 1004 | 22 | 179 |
7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 23 | 178 |
8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 20 | 180 |
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Workout Graph
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Interestingnrow. Stop making sense. High DF with an early pause to get fedex. Gassed at end but pretty quick mid.