John Stream 21097m row
21,097
Meters
1:31:01.6
Time
2:09.4
Pace
1297
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1821 |
| Drag Factor | 113 |
April 03, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:01.6 | 21,097 | 2:09.4 | 161 | 854 | 1297 | 19 | 155 |
| 18:20.6 | 4,300 | 2:07.9 | 167 | 873 | 267 | 19 | 140 |
| 18:35.3 | 8,600 | 2:09.6 | 160 | 852 | 264 | 20 | 153 |
| 18:51.4 | 12,900 | 2:11.5 | 154 | 827 | 260 | 20 | 154 |
| 18:48.4 | 17,200 | 2:11.2 | 155 | 832 | 261 | 20 | 157 |
| 16:25.9 | 21,097 | 2:06.4 | 173 | 894 | 245 | 21 | 172 |
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Solid steady half marathon. Dances with wolves right up to the Buffalo scene. Kicked it up for the final 2K.