John Stream 10000m row
10,000m
Meters
40:33.6
Time
2:01.6
Pace
652
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 129 |
April 07, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 10,000m | 2:01.6 | 194 | 968 | 21 | 168 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 20 | 160 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 21 | 164 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 21 | 168 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 22 | 171 |
| 7:59.7 | 10,000m | 1:59.9 | 203 | 998 | 23 | 180 |
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High DF. Steady row during dances with wolves through squaw fight scene.