John Stream 7344m row
7,344m
Meters
30:34.8
Time
2:04.9
Pace
479
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 128 |
April 15, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,344m | 2:04.9 | 180 | 917 | 20 | 169 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 20 | 163 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 21 | 170 |
| 8:09.6 | 6,000m | 2:02.4 | 191 | 956 | 21 | 176 |
| 6:18.1 | 7,344m | 2:20.6 | 126 | 732 | 18 | 170 |
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