John Stream v4000m/4:00r...1 row
5,618m
Meters
22:06.1
Time
1:58.0
Pace
277
Calories
172
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 26:06.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 129 |
April 12, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,618m | 1:58.0 | 213 | 1032 | 22 | 172 | |
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 22 | 172 | |
| r: 4:00 | 247m | ||||||
| r247m |
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Workout Graph
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