John Stream 1:00:00 row
13,974
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 123 |
April 20, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,974 | 2:08.8 | 164 | 862 | 862 | 19 | 156 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 880 | 176 | 18 | 144 |
| 24:00.0 | 2,799 | 2:08.6 | 165 | 865 | 173 | 19 | 153 |
| 36:00.0 | 2,781 | 2:09.4 | 161 | 855 | 171 | 20 | 156 |
| 48:00.0 | 2,755 | 2:10.6 | 157 | 835 | 167 | 20 | 160 |
| 1:00:00.0 | 2,818 | 2:07.7 | 168 | 875 | 175 | 21 | 168 |
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Workout Graph
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Better call Saul - S5E2. Slow row after Ridgeline hike Saturday.